One of the strongest patterns that I’ve been unraveling over the last few years is the addiction to being a martyr. I come from a long line of ‘world class’ martyrs so it…

Times of upheaval, challenge and chaos are ripe for transformation and growth.   The current global upheaval will… … amplify your core wounds, … activate your survival/reptilian brain responses, … reveal your fear…

I hope you are feeling lots of self doubt at the moment! Really I mean that in the most loving way! Self doubt is NOT the enemy that it is way too often…

Life can feel HARD sometimes… and guess what!?! It’s designed that way so that we grow. BUT we aren’t meant to stay stuck in stress, struggle and hardship for too long.   We…

I believe that mastering stress is one of the most essential skills we require to thrive in our busy modern world.   We need the strength, the clarity and the wisdom to continually…

Do you often get caught in cycles of anger, resentment and frustration in your business and life?   Are you one of those people who are super cool in most situations and then…

The cycle of exhaustion, overwhelm and stress in this fast paced modern world with all of its demands, pressures and endless to do lists… is like an epidemic.  Many people are always on…

You know you’re here to shine like a thousand suns, right!?!   In business… in life… everywhere you walk in this world is meant to be LIT UP with your true and natural…

As you know a diamond is one of the strongest materials present on this planet and true strength is what allows us to manifest our dreams, create success, access fulfilment and awaken to…

I have a question for you and I invite you to be completely honest with yourself… Would you describe your life as amazing or just ok? I’m not talking about being happy all…