Walk Away From Martyrdom and Thrive in Business and Life

One of the strongest patterns that I’ve been unraveling over the last few years is the addiction to being a martyr. I come from a long line of ‘world class’ martyrs so it was certainly ground deep into my DNA. Martyrdom was worn like a badge of honour in my family and anyone setting healthy … Read more Walk Away From Martyrdom and Thrive in Business and Life


How to Be The Calm Amongst the Chaos

Times of upheaval, challenge and chaos are ripe for transformation and growth.   The current global upheaval will… … amplify your core wounds, … activate your survival/reptilian brain responses, … reveal your fear triggers … and bring to the surface the deeper fear based patterns that have always been influencing your life.   I highly … Read more How to Be The Calm Amongst the Chaos


How to Use Meditation To Awaken Instead of Avoid Stress

I believe that mastering stress is one of the most essential skills we require to thrive in our busy modern world.   We need the strength, the clarity and the wisdom to continually rise above, transform and overcome stress at each step on our life adventure.   If we are not strong in the face … Read more How to Use Meditation To Awaken Instead of Avoid Stress


How to Access Unlimited Energy and Thrive!

The cycle of exhaustion, overwhelm and stress in this fast paced modern world with all of its demands, pressures and endless to do lists… is like an epidemic.  Many people are always on the go and their minimal rest time barely has a chance to recharge the batteries.  But it doesn’t have to be that … Read more How to Access Unlimited Energy and Thrive!


How to shift from just ok to AMAZING!

I have a question for you and I invite you to be completely honest with yourself… Would you describe your life as amazing or just ok? I’m not talking about being happy all of the time… which is not possible. I’m talking about the high vibe, overflowing energy and inspiration kinda of amazing. The kind … Read more How to shift from just ok to AMAZING!