Transformational Skills

How to Use Meditation To Awaken Instead of Avoid Stress

I believe that mastering stress is one of the most essential skills we require to thrive in our busy modern world.


We need the strength, the clarity and the wisdom to continually rise above, transform and overcome stress at each step on our life adventure.


If we are not strong in the face of stress it weakens our ability to create the success we are destined for and the fulfilment we yearn for.


Meditation is one of the most powerful skills I have ever learned to rise above stress but it can also be used in a way that avoids our stress and keeps us stuck in it’s patterns.



This weeks podcast episode is titled ‘How To Use Meditation To Awaken Instead of Avoid Stress.’  In the episode I share…


  1. How I use meditation in my own life.
  2. The main purpose of true meditation to rise above stress.
  3. The ways that meditation can keep us stuck and which meditations to avoid.
  4. A simple meditation that guides you to overcome your stress and create the success and fulfilment your desire.


Click YouTube video below to watch or listen on SoundCloud.

If you are ready to deepen the art of meditation so that you can overcome your stress and create the success and fulfilment you desire… the Diamond Code Training has 2 options.

  1. Group Coaching– 3 month group coaching program.  The Diamond Code Training is now available as a group program that begins on March 2nd.  At this affordable rate it is a no brainer to ensure that all levels of your life are thriving.  Grow your business, attract new levels of financial abundance, heal your relationships, boost your health and fitness, radiate with joy… you can have it ALL and I can’t wait to show you how!  CLICK HERE for more details.
  1. Private Coaching – 3 month private coaching program to catapult your life on ALL levels to your expanding potential.  It is for those who have reached a certain level of success but have plateaued.  Those who are feeling overwhelmed and need to up level all areas of their life to boost success, reduce stress and open to greater fulfilment. It’s time to shine like a diamond.  CLICK HERE for more details.

Onwards and Upwards

Courtney Prosser

Transformational Mentor

Courtney Prosser is a Transformational Mentor who guides you to boost your success, manage your stress and deepen your fulfilment.  She is the creator of THE DIAMOND CODE a coaching program that guides you to thrive and shine like a diamond in business and life.

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