How are your anxiety levels this week?
Could you do with 5 minutes peace today?
If so, here’s your permission to simply stop and anchor down into your essence of peace, before you continue your day.
It can be quite challenging to create peaceful business growth in our busy modern world… isn’t it?
When I was living alone in Byron Bay and Bali… it was pretty easy. I was spending hours in meditation, lot’s of time in nature, I had a cruisey business, no partner, no family… I was shining with peace… but it was like lifting an easy weight at the gym.
Since I returned to Melbourne, met my man, had 2 kids, mortgaged my dream home, boosted my business goals… I have needed to dig deeper everyday to stay connected to peace. It’s like lifting bigger weights now… there’s much more noise in my head, my heart and the world around me to pierce through.
So is it actually possible to create peaceful business growth?
YES it’s possible.
YES it’s totally doable.
YES it’s available to you if you choose it.
It simply requires you to create spaciousness in your day, to pause in between tasks, to shift perception, to simplify tasks and most importantly to stay grounded in the peace that underlies all chaos.
I’ll guide you exactly how in the quick 5 minute meditation below.
Click below to watch and listen or simply read the guidance below the video.
Read slowly and breathe after each sentence. It takes just 5 mins. Gift yourself peace before you continue with your day.
Sitting comfortably and upright.
Take in a few deep breathes, breathing deep down into your belly.
And with each exhale feel your self surrender and relax deeply into the surface that supports you.
Allow yourself to let go of what you were doing up until this moment and fully arrive here in this body, here in this moment, here on this earth, here in this room.
Feel yourself, see yourself and know yourself as a great ocean. You are vast. You are deep. You are powerful.
At your depths there is stillness and silence. Breathe in this stillness and this silence. It is your true nature.
Rest here for a moment and recharge, rejuvenate, reconnect to the peace that is your essence.
As you exhale, stay connected to the depths of the ocean and the depths of who you are and stretch, expand and rise now to the surface of your life.
Any stress, overwhelm and pressures are like waves that ripple or crash over the surface of who you are.
They can be noisy, they can be uncomfortable, but they cannot and do not effect the quiet stillness and silence of your essence.
You simply allow all waves of tension in your business and your life to rise and fall amongst the vast ocean of peace.
As you step out of your comfort zone to grow your business and feel the natural fears, doubts and discomfort arise… you simply allow them to move through you… like waves in the ocean and you keep your focus on the vast peace that is at the core of who you are.
Notice now any sensations that you may feel in your physical body and breathe into them. They are simply waves on the surface of your being. Ask your body what it needs today to thrive and trust any answers or images that come.
Notice now any thoughts that are moving through your mind and breathe into them. They are simply waves on the surface of your being. Ask your mind what it needs today to thrive and trust any answers or images that come.
Notice now any feelings that are moving through your heart and emotional body and breathe into them. They are simply waves on the surface of your being. Ask your heart what it needs today to thrive and trust any answers or images that come.
Notice now any energies that are moving through your soul and breathe into them. They are simply waves on the surface of your being. Ask your soul what it needs today to thrive and trust any answers or images that come.
The ripples on the surface of our being are simply messengers. Listen to them. Ask them what they need. But know that who you are is the vast peace at the core of all sensations.
You are the vast ocean of peace.
Please forward this to any stressed business owners you know who need the gift of peace today.
Onwards and Upwards.
Courtney Prosser is a Transformational Business Mentor
who guides you to reduce your stress and grow your business.
She is the creator of The Diamond Code a coaching program
that teaches you to thrive under pressure in business and life.